Captain America has been one of the most popular superhero characters for years; however, with the release of the release new Captain America movie, many people have started to talk about Chris Evan’s body. Chris Evans has acted as a superhero before in movies such as Fantastic 4; however, his fans are baffled by how he is able to maintain such a lean and well toned body.
If you have been searching the Internet for information relating to the Chris Evans Captain America workout, then you need to continue reading this article until the very end. You will find out more information on what Chris Evans does to get such a ripped body.
This article will focus on the dietary plans, in addition to the Chris Evans Captain America workout regimen, which the actor used to prepare for his role in the Captain America movie. You will also be taught how you can achieve a Captain America body.
Chris Evans Captain America Workout Regimen:
The primary responsibility of Captain America is to defend the United States in each battle that it is faced with; as such, Chris Evans had to have a body of a superhero that would leave the audience in awe. Due to the fact that he was constantly on the travelling to shoot various scenes, the Chris Evans Captain America workout regimen consisted mostly of gyrated bodyweight trainings. However, you should note that the trainings of the Chris Evans Captain America workout regimen are not as demanding as the workout regimens used by other celebrities.
In order to build and maintain the type of lean muscle mass that Chris Evans showcases in Captain America, you need to be very dedicated and committed. Therefore, if you have any intentions of following the Chris Evans Captain America workout regimen, you need to first possess these two qualities.
Here are some of the exercises that are a part of the Chris Evans Captain America workout regimen:
Chair Dips
Decline Push-Ups
Calf Raises
Bodyweight Squats
Jump Rope
Inverted Row
Air Squat
Chin-Ups
Jump Squat
Push-Ups
Clap Push-Ups
Single Leg Push-Ups
Lunge
Pull-Ups
Bench Press
Click below to discover more details about the workout routine Chris Evans followed:
Each of the exercises that were a part of the Chris Evans Captain America workout regimen, started and finished with abdominal trainings like planks and renegade rows. One of the best things about these types of workouts is that you can do them practically anywhere, without having or needing a ton of gym equipment.
With the wide variety of bench press and push-up exercises that were used, you will notice that the Chris Evans Captain America workout regimen focused primarily on building chest muscle. As a result, when watching the Captain America movie, you will notice Evans’ amazing pectorals.
Chris Evans Captain America Diet Program
Although the exercises are a very important aspect of the Chris Evans Captain America workout, the diet program used by the actor was just as important. Here is an overview of the diet program used by Chris Evans to help build his Captain America body:
Meals – In regards meals, the first thing that Chris Evans did in preparation for his Captain America role is to start eating six times per day, rather than three. He also developed a habit of snacking of healthy foods like avocadoes, salads, bananas, mangoes and yogurt, every two to three hours. This helped him to burn more calories, and it also prevented him from getting hungry too quickly.
Additionally, his meals consisted primarily of lean meats, and he reduced the amount of carbohydrates that he ate. The nutritionist that worked with Evans focused primarily on starched after each Chris Evans Captain America workout session.
